Information

The information provided through our website is obtained from a variety of public resources.

El Toro High School, El Toro Cross Country/Track & Field Coaches and Booster does not endorse any of the products referenced to in any of the articles. Information is intended as education resource only for Cross Country and Track & Field Athletes, and should not be used for diagnosing or treating a health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem, please consult your health care provider.

3 Variables of Distance Running

Frequency

Frequency is how often one runs. The more often or frequent one trains, the greater the aerobic capacity (ability to consume O2) you will develop. This will often lead to the increased rate of getting this O2 to the muscles as needed, as well as using the O2 more efficiently. Since running is an oxygen-driven sport, running frequency is the basis for training. If one wants to get into shape, run often! Not running for a period of no more than 2 days often will result in the loss of previous physical fitness. In a seven-day week, running for about five of the seven days is a good strategy. Running six days is excellent. Many runners run all seven days of the week; however, it is highly recommended that one day per week be taken off for rest for a beginner runner. (more…)

By El Toro Cross Country, ago

Summer Training – June 24 to Aug 13, 2024

Quick Check List to Start Summer Training, Required Forms & Deadlines

Last updated on May 1, 2024 @ 8:15 pm  

  1. Register on REMIND ASAP: Athletes text @etcross to 81010 & parents text @etxcparent to 81010
  2. Register for Summer Conditioning by June 24, 2024
  3. Complete Athlete Clearance Online by the first day of summer practice
  4. Complete a Sports Screening Form by the first day of summer practice
  5. Register for XC Stats ASAP using registration code @etxctf
  6. Get fitted for running shoes at a running specialty store like Road Runner Sports.  To prevent injuries, make sure you have your stride/gate checked by a running specialty store.  This year, thanks to Mr. Follman, all frosh athletes who sign up for summer will receive a free pair of custom-fitted running shoes from Road Runners Sports along with a pair of running socks during our team night on June 25th.  A $200 value! Sign up for a time slot to reserve a time for fitting.
  7. Get a running watch ($10-15 on Amazon). A watch with GPS is preferred, but not required.

Is there a Try-Out?

No, not for an incoming freshman.  Please check our website at www.eltorocc.com under CC Team Policy for additional info. For all returners, you must participate in at least 75% of the summer training (32 out of 42 practice days) or make the team at our Try Out.  For anyone who is not Frosh (all returners), you must try out and meet these marks if you missed more than 10 days of practice.

Minimum standards for returning/non-Frosh athletes (2-mile course)
Sophomore Boys/Girls: 12:30/15:00
Junior Boys/Girls: 12:00/14:30
Senior Boys/Girls: 11:30/14:00

Schedule and location: We will meet in front of ET Gym at 7:00 am (Mon to Fri), 7:30 am (Sat). Practice locations will change as we get further into our training.  The schedule will be sent out each week.  

Inspirational Summer Training Video

SUMMER TRAINING IS KEY TO A SUCCESSFUL SEASON

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By El Toro Cross Country, ago

Results

Results and Stats Individual and team results can be found on our team results website. You must be registered to access results. Registrations code is @etcross Register for XC Stats http://xcstats.com Other public websites for results and up to date track and XC info are… http://athletic.net http://prepcaltrack.com http://ca.milesplit.com

By El Toro Cross Country, ago

Do’s & Dont’s for Parents

Rob Bethmann of Arlington, Texas reached out to MileSplit to offer a few words of wisdom about the recruiting process from a parent’s perspective. He is the father of Cade Bethmann, who improved his 800m time from 1:57.51 as a sophomore to 1:52.4 as a junior and placed third at the Texas State Championship. The senior at Arlington Martin High School committed to Ole Miss in November.

Here are a few thoughts from track dad Rob:

This is supposed to be fun, but it won’t always feel fun.

There is a business aspect to college track and field and you need to face that reality quickly in the process. Schools can give 12.6 scholarships for men and 18 scholarships for women.  There is no limit on roster size, so schools can put 50 athletes on the roster and then divide the scholarships however they’d like.

(more…)

By El Toro Cross Country, ago